First off...it's March in upstate NY. This means the occasional beautiful warm spring day, followed by a week of cold, snow, sleet and/or freezing rain! I am certainly looking forward to the upcoming warming trend that should bring temperatures in the low 50's...consistently!
Outside of wishing for Atlanta's weather forecast, we have been busy getting adjusted to life back home. It's been great visiting with friends and family and getting caught up with the local happenings.
I have also been going to physical therapy three days a week just a few miles from home! I've been learning a few new techniques and continuing to see strength and mobility gains. Transfers (of all kinds) are becoming more fluid and efficient. In fact, I can get into a sedan independently (minus loading the chair). I am also able to blow up a balloon now; this means that my abdominal muscles are beginning to fire...awesome!
Three to four days a week, I have been getting regular "pushes" in at the Arnot Mall. I push around the entire inside parameter (which is around 1 1/4 miles) and go up a total of six inclined ramps for "hill" work. The track athlete in me has also been timing laps. My best effort is 15 minutes 9 seconds, down from 18 minutes even the first time 2 1/2 weeks ago!
Last weekend, we got out of town and visited family down in the Washington, D.C. metro area. We went down for a cousin's baby shower, but the guys got out of the house on Saturday afternoon to have lunch in downtown DC with some of my Bucknell teammates. We had a great lunch outside in the 65 degree weather just a stone's throw from DuPont Circle. A special thanks to Wally, Jessy, Wes and Dinty for meeting us out!
That is all for now. I will continue to post updates every two to three weeks to keep everyone updated with my continued progress and recovery.
Many thanks for everyone's continued love and support!
Best,
Dana
Saturday, March 22, 2008
Tuesday, March 4, 2008
Graduation Part II- Day Program
Its Friday morning...a big day in the Shepherd Center 3rd floor gym. The day is meaningful for many people..but especially for Dana. After spending 6.5 months in a hospital/rehab setting, graduation day is here. Dana graduated on Feb 29th from the Shepherd Center Day Program.
The last 7 months have been a journey. It is hard to believe the day is finally here. As we reflect back on the first week of uncertainity after the accident, the many, many surgeries and procedures that followed, the intense rehab...we can only say WOW! Dana you are an amazing person who has so much to offer. Inspiring can't even begin to describe! We look forward to August 12, 2008 a year later, when we can revel over the progress you continue to make. Congratulations on achieving such a tremendous goal!
Thank you from the bottom of our hearts to our family, friends, neighbors, supporters. We couldn't have done it without you! We will continue to post updates as Dana's therapy and progress continues in New York!
In the meantime, we plan to take a few days to get settled into our new routine. It will be great to see all of you, once we are settled!
For now...there is only one thing to say....WELCOME HOME DANA, WELCOME HOME!!
The last 7 months have been a journey. It is hard to believe the day is finally here. As we reflect back on the first week of uncertainity after the accident, the many, many surgeries and procedures that followed, the intense rehab...we can only say WOW! Dana you are an amazing person who has so much to offer. Inspiring can't even begin to describe! We look forward to August 12, 2008 a year later, when we can revel over the progress you continue to make. Congratulations on achieving such a tremendous goal!
Thank you from the bottom of our hearts to our family, friends, neighbors, supporters. We couldn't have done it without you! We will continue to post updates as Dana's therapy and progress continues in New York!
In the meantime, we plan to take a few days to get settled into our new routine. It will be great to see all of you, once we are settled!
For now...there is only one thing to say....WELCOME HOME DANA, WELCOME HOME!!
Sunday, March 2, 2008
Day Program Weeks Six and Seven
Hi All...
This is an update of the last two very busy weeks. It was therapy as usual at the Shepherd Center. There were however a few high points to reflect back on.
The first one was during week six. A group of 3rd grade students from a local school came to the Shepherd Center for a tour. In addition to the tour they wanted to speak with a patient. I was the chosen patient to share my experience with the children. I spoke and then offered time for questions. As I am sure you can imagine...the questions held no boundaries!!!
I was also featured in an Atlanta Newspaper(Northside Neighbor). My story, experience overall, thoughts on the Shepherd Center and future hopes and dreams were mentioned. The story included several pictures of me,(one being on the front page). It is pretty bad...I have been in Atlanta so long, they featured me in the paper as one of their own!
Early in week seven, a procedure was done to the left arm in hopes of gaining further range. The minimaly invasive procedure paralyzed the nerves in the arm for a short time. Although further range was obtained, it was incredibly painful. It seemed as though something else was going on. Sure enough, an xray revealed that I have extra bone growing(HO)in between my elbow joint. This will be removed surgically at a later date.
On Wednesday of week seven, I pushed up the parking garage in a shorter time than previous. The strenght is increasing daily!
Thursday was perhaps the most challenging and rewarding day at the Shepherd Center. I started the day out bright and early on the LOKOMAT. The lokomat is a robotic device that simulates walking on a treadmill. I was harnessed in and started walking slowly with the robotic device. The speed was increased slowly, and I ended up walking a total of 3/4 of a mile, with the aid of this robotic device.
During the noon hour, I presented on the topic of pipelines and various new technologies in the industry. I enjoyed presenting to the group (there were about 10 people in the audience) and answering their questions. Of course I tried my best to answer the "why is gas nearly $4.00 a gallon" question. I believe the audience was enlightened with the answer.
The late afternoon was spent at The Lovett School in suburban Atlanta, where I met the track & field coach, spoke to the track team and helped with practice. I helped the coach organize and time intervals and even gave the sprinters a little Coach Gulden special on their last 200 meter speed interval (i.e. turned it into a 400m sprint unannounced) I enjoyed working with the coach and the kids and getting back onto the track again!
After a good Italian meal with family at the Brio Tuscan Grill, I was ready for bed! A good Thursday..."walking", presenting and coaching under sunny skies in Atlanta.
Friday was also special, but more on that later.
Good night to all. And thank you again for the unparalleled love and support.
Many Thanks,
Dana
This is an update of the last two very busy weeks. It was therapy as usual at the Shepherd Center. There were however a few high points to reflect back on.
The first one was during week six. A group of 3rd grade students from a local school came to the Shepherd Center for a tour. In addition to the tour they wanted to speak with a patient. I was the chosen patient to share my experience with the children. I spoke and then offered time for questions. As I am sure you can imagine...the questions held no boundaries!!!
I was also featured in an Atlanta Newspaper(Northside Neighbor). My story, experience overall, thoughts on the Shepherd Center and future hopes and dreams were mentioned. The story included several pictures of me,(one being on the front page). It is pretty bad...I have been in Atlanta so long, they featured me in the paper as one of their own!
Early in week seven, a procedure was done to the left arm in hopes of gaining further range. The minimaly invasive procedure paralyzed the nerves in the arm for a short time. Although further range was obtained, it was incredibly painful. It seemed as though something else was going on. Sure enough, an xray revealed that I have extra bone growing(HO)in between my elbow joint. This will be removed surgically at a later date.
On Wednesday of week seven, I pushed up the parking garage in a shorter time than previous. The strenght is increasing daily!
Thursday was perhaps the most challenging and rewarding day at the Shepherd Center. I started the day out bright and early on the LOKOMAT. The lokomat is a robotic device that simulates walking on a treadmill. I was harnessed in and started walking slowly with the robotic device. The speed was increased slowly, and I ended up walking a total of 3/4 of a mile, with the aid of this robotic device.
During the noon hour, I presented on the topic of pipelines and various new technologies in the industry. I enjoyed presenting to the group (there were about 10 people in the audience) and answering their questions. Of course I tried my best to answer the "why is gas nearly $4.00 a gallon" question. I believe the audience was enlightened with the answer.
The late afternoon was spent at The Lovett School in suburban Atlanta, where I met the track & field coach, spoke to the track team and helped with practice. I helped the coach organize and time intervals and even gave the sprinters a little Coach Gulden special on their last 200 meter speed interval (i.e. turned it into a 400m sprint unannounced) I enjoyed working with the coach and the kids and getting back onto the track again!
After a good Italian meal with family at the Brio Tuscan Grill, I was ready for bed! A good Thursday..."walking", presenting and coaching under sunny skies in Atlanta.
Friday was also special, but more on that later.
Good night to all. And thank you again for the unparalleled love and support.
Many Thanks,
Dana
Sunday, February 17, 2008
Day Program - Weeks Four & Five
First off, I would like to apologize for taking so long to update the blog. No excuses...but we'll make sure to post weekly updates (at a minimum) moving forward.
The past two weeks, I have been busy with outpatient therapy here in Atlanta at the Shepherd Center. The highlights from the last two weeks are:
-Continued work (and progress) on transfers of all kinds. As noted before, a transfer is a movement from a wheelchair to another seating surface like a car seat, a bed, a sofa, a piece of fitness equipment, etc. Transfers are getting to be more fluid, efficient and faster...all good things as improving transfers is my most important goal in the outpatient Day Program.
-My take-home wheelchair arrived this past Tuesday. The wheelchair is a TiLite, model ZRA (pictures to follow). The new chair is lighter and more efficient than the loaner manual chair I was in for about 2 1/2 months. Plus, it's faster too...all good things!!
-Learning more advanced "dance" moves at a Shepherd sponsored Valentines Day party. With a little more practice, Courtney and I will be able to get down and boogie at weddings and the like.
-Playing in a group dodgeball game with other dayprogrammers and therapists. No head shots were aloud, but body and chair shots were fair game. It was fun, good exercise and worked on chair mobility.
-Continued use of a standing frame here at Shepherd. Again, these devices mechanically stand the user up so they are weight-bearing through their legs. A few pictures of me in a standing frame were previously posted on the blog for your review.
-Continued strength and endurance with cardio equipment and in group "pushes". I'm able to use a stationary handcycle or other hand-operated fitness equipment to raise my heartrate for up to 30 minutes a couple times per day. A large improvement...10 minutes use to be a struggle. But as noted above, stength and endurance are progressing nicely.
Those are the higlights from the last two weeks. Busy as usual in therapy with continued gains in strength, mobility and endurance.
We attended a Shepherd sponsored outing to the Philips Arena to watch the Atlanta Thrashers play against the Vancouver Canucks in an NHL hockey game. Unfortunately the home team lost in a 1-2 game, but we enjoyed touring the Arena and the CNN center.
The weather has been beautiful! Courtney and I revisited Stone Mountain to enjoy some of the fresh air and push around the paved paths.
Last but not least, I received another letter from a person I would like to call a friend....Lance Armstrong. He wished me continued success in my recovery. He also mentioned he and the folks at the Lance Armstrong Foundation(LAF) are keeping me in their thoughts and prayers. This was a little encouragement from a person that I greatly admire.
Courtney and I also have had to opportunity to continue sampling many of Atlanta's eateries with our friends. One of our new favorites is The Italian Restaurant, BRIO. The food is very good and reminds us of the great Italian restaurants home in New York. On Valentines Day, our treat was enjoying some cheese and chocolate fondue at The Melting Pot(a restaurant in downtown Atlanta).
Thank you again to our families and friends for your continued support and encouragement. In that light, Courtney recently became Shepherd Centers newest volunteer. She assists where needed and mainly focuses on helping others adjust, while I am in therapy. Courtney enjoys volunteering and the wonderful people she meets! It is a small attempt to pay it forward!
That is all that is fit to print!
Thank you,
Dana
The past two weeks, I have been busy with outpatient therapy here in Atlanta at the Shepherd Center. The highlights from the last two weeks are:
-Continued work (and progress) on transfers of all kinds. As noted before, a transfer is a movement from a wheelchair to another seating surface like a car seat, a bed, a sofa, a piece of fitness equipment, etc. Transfers are getting to be more fluid, efficient and faster...all good things as improving transfers is my most important goal in the outpatient Day Program.
-My take-home wheelchair arrived this past Tuesday. The wheelchair is a TiLite, model ZRA (pictures to follow). The new chair is lighter and more efficient than the loaner manual chair I was in for about 2 1/2 months. Plus, it's faster too...all good things!!
-Learning more advanced "dance" moves at a Shepherd sponsored Valentines Day party. With a little more practice, Courtney and I will be able to get down and boogie at weddings and the like.
-Playing in a group dodgeball game with other dayprogrammers and therapists. No head shots were aloud, but body and chair shots were fair game. It was fun, good exercise and worked on chair mobility.
-Continued use of a standing frame here at Shepherd. Again, these devices mechanically stand the user up so they are weight-bearing through their legs. A few pictures of me in a standing frame were previously posted on the blog for your review.
-Continued strength and endurance with cardio equipment and in group "pushes". I'm able to use a stationary handcycle or other hand-operated fitness equipment to raise my heartrate for up to 30 minutes a couple times per day. A large improvement...10 minutes use to be a struggle. But as noted above, stength and endurance are progressing nicely.
Those are the higlights from the last two weeks. Busy as usual in therapy with continued gains in strength, mobility and endurance.
We attended a Shepherd sponsored outing to the Philips Arena to watch the Atlanta Thrashers play against the Vancouver Canucks in an NHL hockey game. Unfortunately the home team lost in a 1-2 game, but we enjoyed touring the Arena and the CNN center.
The weather has been beautiful! Courtney and I revisited Stone Mountain to enjoy some of the fresh air and push around the paved paths.
Last but not least, I received another letter from a person I would like to call a friend....Lance Armstrong. He wished me continued success in my recovery. He also mentioned he and the folks at the Lance Armstrong Foundation(LAF) are keeping me in their thoughts and prayers. This was a little encouragement from a person that I greatly admire.
Courtney and I also have had to opportunity to continue sampling many of Atlanta's eateries with our friends. One of our new favorites is The Italian Restaurant, BRIO. The food is very good and reminds us of the great Italian restaurants home in New York. On Valentines Day, our treat was enjoying some cheese and chocolate fondue at The Melting Pot(a restaurant in downtown Atlanta).
Thank you again to our families and friends for your continued support and encouragement. In that light, Courtney recently became Shepherd Centers newest volunteer. She assists where needed and mainly focuses on helping others adjust, while I am in therapy. Courtney enjoys volunteering and the wonderful people she meets! It is a small attempt to pay it forward!
That is all that is fit to print!
Thank you,
Dana
Thursday, February 14, 2008
Happy Valentines Day!!
Good Morning! Sending all of you hugs and kisses and lots of great Valentine Wishes. Things here in Atlanta are going well. Very busy! Sorry it has been a bit since an update...but we will have one shortly.
Have a great day!
Courtney and Dana
Have a great day!
Courtney and Dana
Sunday, February 3, 2008
Day Program Week Three
Hello all...from Atlanta. Dana has completed his third week in the Day Program. The week consisted of business as usual...in the world of therapy. Not many new happenings to report. The focus has been practicing and perfecting what he has already learned.
Transfers are getting smoother and faster. The same for dressing and grooming.
Arm and upper body strength is increasing. Dana has participated in several "push" sessions this week. A group of chairs go on a push down a long carpeted hallway with several turns, inclines and declines.
Theraband class is where the core strength and balance is worked. Dana can feel improvement in his balance over the last couple weeks.
In the next week or so, Dana will participate in track practices at a local high school. He will act as assistant coach to high schoolers during practice. This will require him to plan track workouts and coach the athletes through them. The coaching will require Dana to work on projecting his voice and "yelling". Often after spinal cord injuries....lungs are weak and more suseptible to illness. Good cardiovascular work..can help to improve lung expansion.
Cardio II class is a group session where you work on several different cardiovascular machines and the goal is to keep your heart rate up for as much of the hour long class as possible. Fitness II is very similar, but with weights.
In addition to the grueling therapy, we do manage to have a little fun. Over the last week, Dana visited Stone Mountain with Rick(his dad), and Dana and I have enjoyed some dinners with friends. Today we visited New World of Coke. After tasting several different Coke products from around the world, Dana's favorite was Minute Maid Fresh Mix from France and I enjoyed Apple Kiwi Fanta from Thialand. We both agreed that Beverly a product from Italy, was by far the worst!
In the coming week...Dana will look forward to the arrival of his custom "take home" wheelchair. It is a titanium frame (very lightweight) with special wheels. With several weeks left to go in the Day Program, it will give Dana a chance to get comfortable in his new chair.
Have a great week! If you are watching the Superbowl, we hope your team wins! Thanks for all the support.
All the best,
Courtney and Dana too!
Transfers are getting smoother and faster. The same for dressing and grooming.
Arm and upper body strength is increasing. Dana has participated in several "push" sessions this week. A group of chairs go on a push down a long carpeted hallway with several turns, inclines and declines.
Theraband class is where the core strength and balance is worked. Dana can feel improvement in his balance over the last couple weeks.
In the next week or so, Dana will participate in track practices at a local high school. He will act as assistant coach to high schoolers during practice. This will require him to plan track workouts and coach the athletes through them. The coaching will require Dana to work on projecting his voice and "yelling". Often after spinal cord injuries....lungs are weak and more suseptible to illness. Good cardiovascular work..can help to improve lung expansion.
Cardio II class is a group session where you work on several different cardiovascular machines and the goal is to keep your heart rate up for as much of the hour long class as possible. Fitness II is very similar, but with weights.
In addition to the grueling therapy, we do manage to have a little fun. Over the last week, Dana visited Stone Mountain with Rick(his dad), and Dana and I have enjoyed some dinners with friends. Today we visited New World of Coke. After tasting several different Coke products from around the world, Dana's favorite was Minute Maid Fresh Mix from France and I enjoyed Apple Kiwi Fanta from Thialand. We both agreed that Beverly a product from Italy, was by far the worst!
In the coming week...Dana will look forward to the arrival of his custom "take home" wheelchair. It is a titanium frame (very lightweight) with special wheels. With several weeks left to go in the Day Program, it will give Dana a chance to get comfortable in his new chair.
Have a great week! If you are watching the Superbowl, we hope your team wins! Thanks for all the support.
All the best,
Courtney and Dana too!
Sunday, January 27, 2008
Day Program Week 2
This week marked the completion of my second week in the Out-Patient Day Program at the Shepherd Center. The week was busy and challenging with a variety of physical, occupational and therapeutic recreation therapies. The highlights of therapy for the week were:
-Working on improving transfers. Transfers are the most important therapy for me to increase my independence. These are movements from my wheelchair to other seating surfaces like a car, the shower, my bed or a couch.
-Going on a group “push” with other patients and tackling the challenging gradients inside and outside the tunnels and walkways at Shepherd. A “push” is a group wheelchair exercise session similar to a group run or ride where you exercise upper body muscles instead of lower body ones.
-Getting into one of the many standing frames multiple times for up to 1 hour per session. Standing frames are devices that assist patients to stand vertically by fully supporting the legs; the benefits are improved cardiovascular health and bone density.
-Using a Para-Golfer with one of the sport specialists (pictures to follow). This piece of specialized equipment is a motorized cart that places an individual into a vertical position so a golf ball can be hit as naturally as possible.
-“Walking” and playing (in my wheelchair) with Mazy - one of the many dogs that come to Shepherd to help patients get acclimated with caring for their own pets (we’ll be ready for you Ernie!).
-Being interviewed for an upcoming newspaper article about patients at Atlanta hospitals.
We also had the opportunity to experience winter-like weather early in the week; a little cold and snow to remind us of New York!
We look forward to another week of out-patient therapy and the pleasant Southern weather that is “rolling” into town - tomorrow it is suppose to be 60 degrees!
My thanks to everyone for their continued love and support! It has really helped keep me motivated and stay focused on my recovery.
Signing off from Atlanta.
Best,
Dana
-Working on improving transfers. Transfers are the most important therapy for me to increase my independence. These are movements from my wheelchair to other seating surfaces like a car, the shower, my bed or a couch.
-Going on a group “push” with other patients and tackling the challenging gradients inside and outside the tunnels and walkways at Shepherd. A “push” is a group wheelchair exercise session similar to a group run or ride where you exercise upper body muscles instead of lower body ones.
-Getting into one of the many standing frames multiple times for up to 1 hour per session. Standing frames are devices that assist patients to stand vertically by fully supporting the legs; the benefits are improved cardiovascular health and bone density.
-Using a Para-Golfer with one of the sport specialists (pictures to follow). This piece of specialized equipment is a motorized cart that places an individual into a vertical position so a golf ball can be hit as naturally as possible.
-“Walking” and playing (in my wheelchair) with Mazy - one of the many dogs that come to Shepherd to help patients get acclimated with caring for their own pets (we’ll be ready for you Ernie!).
-Being interviewed for an upcoming newspaper article about patients at Atlanta hospitals.
We also had the opportunity to experience winter-like weather early in the week; a little cold and snow to remind us of New York!
We look forward to another week of out-patient therapy and the pleasant Southern weather that is “rolling” into town - tomorrow it is suppose to be 60 degrees!
My thanks to everyone for their continued love and support! It has really helped keep me motivated and stay focused on my recovery.
Signing off from Atlanta.
Best,
Dana
Saturday, January 19, 2008
Day Program Week 1
Officially the Day Program began on Monday of this week. Here is a quick recap of the weeks events. We are adjusting to living in our apartment across the street from the Shepherd Center. It is up to us to complete all the activites of daily living, ie showering, dressing, stretching, etc as well as continue with the ot/pt and speech therapy. The day program in general is intense and more structured that inpatient. There is very little down time as therapies are scheduled from 9am - 4pm. The therapists are different from inpatient. I am getting a chance to see different ways to accomplish the same task. I have gotten the chance to try some new equipment and learn new stretches. The day program focuses on goals that you set for yourself. I will work with the therapists to reach the goals by the time I discharge.
I can assure you all that I leave each day tired and sore. I know that all of this is helping to maximize my strength and keep me in great physical and mental shape!
I have enjoyed living under the same roof as Courtney again. It is sometimes the little things that you miss the most. She has been a huge help in supporting me as I try to regain my independence, but steps in when needed. Who knew smiling sweet Courtney was secretly a drill sargeant in disguise (but she does it with a smile) and very strong too!
Wednesday we went on an outing with some therapists to Hartsfield Jackson Airport. A session and tour was held on informing us how to travel in a wheelchair. It was very informative and answered alot of questions we had. The tour consisted of checking in, going through security, what to mention to the security agents, boarding the airplane and deplaning. We did everything except take off! The plane was taking off later that afternoon for Moscow....hmmm that could have been fun!
After a long week, we did some relaxing this morning. This afternoon, we ventured out! The city of Atlanta is under winter storm watch and many things are closed. Perfect day to get out and tour the city....not to much traffic to contend with. We did see many children out playing and lots of snowmen. Very unusual for Atlanta....but us northerners, we felt right at home. Tonight was dinner at a local landmark, The Varsity.
Hope this finds everyone doing well!
We will update again soon!
Love, Courtney and Dana
I can assure you all that I leave each day tired and sore. I know that all of this is helping to maximize my strength and keep me in great physical and mental shape!
I have enjoyed living under the same roof as Courtney again. It is sometimes the little things that you miss the most. She has been a huge help in supporting me as I try to regain my independence, but steps in when needed. Who knew smiling sweet Courtney was secretly a drill sargeant in disguise (but she does it with a smile) and very strong too!
Wednesday we went on an outing with some therapists to Hartsfield Jackson Airport. A session and tour was held on informing us how to travel in a wheelchair. It was very informative and answered alot of questions we had. The tour consisted of checking in, going through security, what to mention to the security agents, boarding the airplane and deplaning. We did everything except take off! The plane was taking off later that afternoon for Moscow....hmmm that could have been fun!
After a long week, we did some relaxing this morning. This afternoon, we ventured out! The city of Atlanta is under winter storm watch and many things are closed. Perfect day to get out and tour the city....not to much traffic to contend with. We did see many children out playing and lots of snowmen. Very unusual for Atlanta....but us northerners, we felt right at home. Tonight was dinner at a local landmark, The Varsity.
Hope this finds everyone doing well!
We will update again soon!
Love, Courtney and Dana
Sunday, January 13, 2008
Address for DANA in outpatient therapy
Now that Dana is in the outpatient day program....many have been asking for his new address. The apartment that we are staying in is associated with the Shepherd Center, so we don't use the mailboxes at the apartment.
Please continue to send all cards, packages, letters, etc to
DANA CARR
THE SHEPHERD CENTER DAY PROGRAM
2020 Peachtree Road NW
Atlanta, Georgia 30309.
It is very important to include the DAY PROGRAM!
Thank you! Your support is appreciated!
Please continue to send all cards, packages, letters, etc to
DANA CARR
THE SHEPHERD CENTER DAY PROGRAM
2020 Peachtree Road NW
Atlanta, Georgia 30309.
It is very important to include the DAY PROGRAM!
Thank you! Your support is appreciated!
Thursday, January 10, 2008
Discharge Day!
Today, I was discharged from in-patient care at the Shepherd Center!!! Surprisely, I called Shepherd a temporary home for 120 days! However, there is no rest for the weary...I start out-patient care at Shepherd tomorrow (Jan. 11th). Out-patient includes more advanced rehab while living outside the hospital in a nearby apartment. Ultimately, this type of rehab and housing will train and prepare me to move back home and get back to many pre-accident activities and daily tasks. With luck and good fortune, Courtney, Ernie and I will be living under one roof by early March.
Signing off for the night.
Live Strong,
Dana
Signing off for the night.
Live Strong,
Dana
Monday, January 7, 2008
Our Support is Second to None! "Thank You!"
As many of you already know, this past Saturday night, family friends organized a benefit for Dana (Greenlight 4 Dana). For those of you who were unable to attend, we provide you with a brief summary. The night consisted of hundreds of people participating in good food, friends, basket raffles, 50/50 drawings, and a special surprise. Dana was brought in by live feed via the webcam from The Shepherd Center. He was able to spend a few minutes talking to the crowd. Needless to say, it was an emotional time at the Wings of Eagles...there was not a dry eye in the place!
To everyone who helped make this night a success, we owe you many, many thanks! We also want to recognize all of those who supported us, but were unable to attend.
The road traveled following the accident has been a difficult one, made easier by the constant love and support we have been provided. We couldn't have done it without all of you. From the bottom of our hearts, Thank you, Thank you, Thank you! We are forever grateful and will never forget Jan 5th 2008!
To everyone who helped make this night a success, we owe you many, many thanks! We also want to recognize all of those who supported us, but were unable to attend.
The road traveled following the accident has been a difficult one, made easier by the constant love and support we have been provided. We couldn't have done it without all of you. From the bottom of our hearts, Thank you, Thank you, Thank you! We are forever grateful and will never forget Jan 5th 2008!
Monday, December 31, 2007
Happy New Year
Happy New Year from Atlanta.
The Carr family wishes you all peace, prosperity and happiness in 2008. Thanks for all of your support in 2007.
Other news..... Dana broke the candy filled pinata at the London's Rockin' New Year's Eve party at the Shepherd Center with one whack! The kids at the party loved it!
Staying awake til midnight might be a struggle this year, especially after a full day of rehab. Party safely everyone, take care, and see you next year!
The Carr family wishes you all peace, prosperity and happiness in 2008. Thanks for all of your support in 2007.
Other news..... Dana broke the candy filled pinata at the London's Rockin' New Year's Eve party at the Shepherd Center with one whack! The kids at the party loved it!
Staying awake til midnight might be a struggle this year, especially after a full day of rehab. Party safely everyone, take care, and see you next year!
Wednesday, December 26, 2007
Surprise.....Ernie visits Atlanta!!
We celebrated the Christmas holiday a little different this year, but full of great cheer and several surprises. On Sunday I went to the airport to drop off my friend Dave and to surprise my in laws! They had no idea that I was working on my car transfers, and was able to leave the Shepherd Center, as long as Courtney was with me. I was sure they would enjoy the surprise! Little did I know, I was getting a surprise right back!! My inlaws Susie Q and Brittany were thrilled to see me, a few tears were even shead! Shortly after the greeting, Britt said, I have to go to baggage claim to get another bag(mom packed too much again). As she walked toward me, so did a little guy on a leash. Ernie Weston made the plane ride to Atlanta, to celebrate his first Christmas with me! Words can't describe feeling! Ecstatic!!
Court,Susie Q, Britt and I went to Christmas Eve mass(at a local church),and out to Ruth's Chris steakhouse for a nice Christmas eve dinner. So enjoyable and tasty too! That of course, was after a day of therapy. Christmas day was the only day I had off.
On Christmas Day, I slept in a little and then Court and Britt picked me up and I went to Erin and Dan's house(where Court is staying)for a Christmas celebration including Ernie. We ate delicious food, watched a Christmas movie listened to Christmas music, played games, and shared a few secret santa gifts. I also spent some quality time with Ernie. The day was full of laughter and excitement!! In a cozy atmosphere, just like home! I truly enjoyed the holiday and spending it with my inlaws, Court and Ernie. It was extra special to see you Ernie!! I love all of you and thank you for the continued cards, gifts, letters, etc. A special thank you to Susie Q and Britt for arranging to bring Ernie. I am blessed and thankful that we are all a family. Enjoy the remainder of the holiday season...and lets look forward to a healthy and happy 2008!
Love, Dana
Court,Susie Q, Britt and I went to Christmas Eve mass(at a local church),and out to Ruth's Chris steakhouse for a nice Christmas eve dinner. So enjoyable and tasty too! That of course, was after a day of therapy. Christmas day was the only day I had off.
On Christmas Day, I slept in a little and then Court and Britt picked me up and I went to Erin and Dan's house(where Court is staying)for a Christmas celebration including Ernie. We ate delicious food, watched a Christmas movie listened to Christmas music, played games, and shared a few secret santa gifts. I also spent some quality time with Ernie. The day was full of laughter and excitement!! In a cozy atmosphere, just like home! I truly enjoyed the holiday and spending it with my inlaws, Court and Ernie. It was extra special to see you Ernie!! I love all of you and thank you for the continued cards, gifts, letters, etc. A special thank you to Susie Q and Britt for arranging to bring Ernie. I am blessed and thankful that we are all a family. Enjoy the remainder of the holiday season...and lets look forward to a healthy and happy 2008!
Love, Dana
Tuesday, December 25, 2007
Merry Christmas!!
Wishes for a very Merry Christmas from Atlanta!! Have a nice day celebrating with family and friends. MERRY CHRISTMAS!!
A weekend of fun!
Dana has been very busy with therapy. On Friday Dana's best friend Dave came to Atlanta to visit. It was great to spend time with him. (For those of you who don't know, Dave was with Dana at the time of the accident). As you can imagine, the visit was an emotional one.
Friday was also the day of the holiday party. Dana and I learned to wheelchair dance. Suprisingly, we didn't do too bad. At the party, the patients decorated, exchanged gifts and had a nice spread of food for lunch.
Friday night we went on a Therapeutic Recreation outing to Bear Rock Cafe.
Saturday was another busy day! Dana has therapy in the morning, lifting weights and stretching and did some dexterity exercises with his left hand. Since the splint was removed, the left arm/hand is really coming along. Dana is able to push his chair in a straight line.
The afternoon was filled with shopping at a local outdoor shopping center. It was the first time Dana transferred with help, into a car. As he puts it, "its great to get out and see what Atlanta really looks like."
Dave it was great to see you and catch up! Your visit was very special, as is your friendship.
Friday was also the day of the holiday party. Dana and I learned to wheelchair dance. Suprisingly, we didn't do too bad. At the party, the patients decorated, exchanged gifts and had a nice spread of food for lunch.
Friday night we went on a Therapeutic Recreation outing to Bear Rock Cafe.
Saturday was another busy day! Dana has therapy in the morning, lifting weights and stretching and did some dexterity exercises with his left hand. Since the splint was removed, the left arm/hand is really coming along. Dana is able to push his chair in a straight line.
The afternoon was filled with shopping at a local outdoor shopping center. It was the first time Dana transferred with help, into a car. As he puts it, "its great to get out and see what Atlanta really looks like."
Dave it was great to see you and catch up! Your visit was very special, as is your friendship.
Thursday, December 20, 2007
Very Merry Highlights!
Another good week of therapy! Although it is only Thursday, tomorrow is a holiday party for Dana's team! He will be celebrating the holiday season all day.....a well deserved celebration, I might add.
This week was full of highlights. On Monday, Dana worked on transfers to and from his chair to the therapy mat. They are coming along well, especially as his strength increases.
He has been dressing himself in the mornings as well as doing many of the daily living activites independently.
On Tuesday he got back in the kitchen to cook a full meal. It consisted of Italian grilled chicken, alfredo pasta and chicken caesar salad. The meal was delicious and I was so glad to share it with him. He cooked all of my favorites! The therapy aspect behind cooking a meal was to have several things going at once. Remembering what time something started cooking, and making sure to have all items prepared at the same time. Time management and safety in the kitchen!
Perhaps the best day was today(Thursday). We started the morning with transfers again, but this time into a car. It was challenging at first, but with practice and patience it will get easier. We can't tell you how much we are looking forward to getting out in a vehicle. I look forward to being able to give Dana a tour around the great city of Atlanta. This afternoon he played his first round of pool, in therapeutic recreation. As Dana says,"although fun, it will take practice getting used to his new method of shooting pool. A different, exciting experience, nevertheless." Later in the afternoon, the upper extremity surgeon who reconstructed Dana's left arm, stopped by. He had nothing but wonderful news. Yesterdays xrays showed everything has healed well. The bone graft has taken formation and all bones have healed in good alignment. No more splint. Dana is thrilled and looking forward to having no restrictions on his arm. FINALLY!!! (Keep in mind, everything up to this point, he has been doing with only one arm.) Two will make things soooo much easier!
We are off to dinner, we have a little celebrating to do! Today marks Dana's 99th day at The Shepherd Center.
Thank you for all of the holiday wishes, cards, packages, etc. You all have helped so much in brightening our season!
This week was full of highlights. On Monday, Dana worked on transfers to and from his chair to the therapy mat. They are coming along well, especially as his strength increases.
He has been dressing himself in the mornings as well as doing many of the daily living activites independently.
On Tuesday he got back in the kitchen to cook a full meal. It consisted of Italian grilled chicken, alfredo pasta and chicken caesar salad. The meal was delicious and I was so glad to share it with him. He cooked all of my favorites! The therapy aspect behind cooking a meal was to have several things going at once. Remembering what time something started cooking, and making sure to have all items prepared at the same time. Time management and safety in the kitchen!
Perhaps the best day was today(Thursday). We started the morning with transfers again, but this time into a car. It was challenging at first, but with practice and patience it will get easier. We can't tell you how much we are looking forward to getting out in a vehicle. I look forward to being able to give Dana a tour around the great city of Atlanta. This afternoon he played his first round of pool, in therapeutic recreation. As Dana says,"although fun, it will take practice getting used to his new method of shooting pool. A different, exciting experience, nevertheless." Later in the afternoon, the upper extremity surgeon who reconstructed Dana's left arm, stopped by. He had nothing but wonderful news. Yesterdays xrays showed everything has healed well. The bone graft has taken formation and all bones have healed in good alignment. No more splint. Dana is thrilled and looking forward to having no restrictions on his arm. FINALLY!!! (Keep in mind, everything up to this point, he has been doing with only one arm.) Two will make things soooo much easier!
We are off to dinner, we have a little celebrating to do! Today marks Dana's 99th day at The Shepherd Center.
Thank you for all of the holiday wishes, cards, packages, etc. You all have helped so much in brightening our season!
Sunday, December 16, 2007
Winner of the Santa Raffle
The drawing for the Santa was held today! Congrats to the winners, Frank and Karen Steed of Elmira. The raffle was a huge success! Thank you to all who helped organize this drawing and to those who contributed. Words can't express how appreciative we are for the tremendous love and support that has surrounded us during this challenging time in our lives. We are looking forward to getting home soon! Happy Holidays to all.
Love, Dana and Courtney
Love, Dana and Courtney
Saturday, December 15, 2007
Rehab all the way!!!
An update of this weeks events.
The week was full of therapy! All kinds...physical, occupational, mental and I even made a few crafts, during a dexterity class.
Monday night I made Courtney a Christmas stocking and necklace at a craft class. Also on Monday, my favorite sister in law Brittany was in town to visit for a few days. I couldn't be in better hands, my wife an ICU nurse, my sister in law an almost Dr. in physical therapy.
In physical therapy I have been working alot on my transfers. To and from my chair to various places. They are coming along well, but things will be much easier when my left arm restrictions are lifted. It should be sometime later this week. Yah!! I have been looking very much forward to this, as it will make everything go a little smoother. Especially pushing my wheelchair!!!
I was able to get out on a couple of outings. Dinner a few nights and the mall Thursday night! It was great to get off the Shepherd Center campus for awhile. The mall was a bit busy, during the busy holiday season, but I maneuvered okay with the help of Courtney and a few Therapeutic Rec advisors. Keeping in mind that Courtney doesn't drive my chair any better than she drives a car!!
A highlight of the week was my cycling class. The class offered alot of different options for paracyling. Something I will be interested in for sure!
Now that I am feeling better, I have learned several machines in the weight room. It will be great to spend some free time lifting iron and building up my cardio!!!
Thanks for all of the Christmas cards! I am getting better everyday and look forward to getting home soon!
Enjoy the holiday season...and to all of you in the north, stay warm!
Dana and Courtney
The week was full of therapy! All kinds...physical, occupational, mental and I even made a few crafts, during a dexterity class.
Monday night I made Courtney a Christmas stocking and necklace at a craft class. Also on Monday, my favorite sister in law Brittany was in town to visit for a few days. I couldn't be in better hands, my wife an ICU nurse, my sister in law an almost Dr. in physical therapy.
In physical therapy I have been working alot on my transfers. To and from my chair to various places. They are coming along well, but things will be much easier when my left arm restrictions are lifted. It should be sometime later this week. Yah!! I have been looking very much forward to this, as it will make everything go a little smoother. Especially pushing my wheelchair!!!
I was able to get out on a couple of outings. Dinner a few nights and the mall Thursday night! It was great to get off the Shepherd Center campus for awhile. The mall was a bit busy, during the busy holiday season, but I maneuvered okay with the help of Courtney and a few Therapeutic Rec advisors. Keeping in mind that Courtney doesn't drive my chair any better than she drives a car!!
A highlight of the week was my cycling class. The class offered alot of different options for paracyling. Something I will be interested in for sure!
Now that I am feeling better, I have learned several machines in the weight room. It will be great to spend some free time lifting iron and building up my cardio!!!
Thanks for all of the Christmas cards! I am getting better everyday and look forward to getting home soon!
Enjoy the holiday season...and to all of you in the north, stay warm!
Dana and Courtney
Sunday, December 9, 2007
There are benefits to being in the South ............
Like sunshine and 75 degree weather. Woo Hoo!
This is the end of my first full week in rehab and it was great to be back. The week was filled with PT, OT, and other physical activities (like working out in the fitness gym on the hand operated exercise bike). I loved getting out in the "real" gym again. With all of this physical activity comes great afternoon naps and restful nights (rehab is almost as tiring as running again). I had an extra one hour PT session on Saturday morning consisting of arm strength training and manual dexterity training for my left hand. My left hand improves a little bit every day. Mom can't believe the difference since her last visit!
On Wednesday evening, Dad and I went to watch Rugby practice (aka murder ball). If you haven't already seen it you should rent the movie "Murder Ball" and you'll have an idea of how tough the sport is.
Dad took over as "junior" nurse mid week and went through the training necessary to obtain a push pass. Thanks to his efforts he was "certified" on several procedures, and we were able to leave the Shepherd campus on Saturday. This is the first time I have been outside Shepherd's in my manual chair, so it was a new experience. In the afternoon we went to the drug store and had lunch at Chick-fil-A (a southern fast food emporium just across the street). For dinner, Mom, Dad, and I went to the Montana Grill (also just down the street) where the specialty is bison; very tasty.
Courtney bought a small Christmas tree for my corner of the room complete with white lights and blue candy canes and decorations. The staff at Shepherd's seem to enjoy the tree and it helps keep us in the Christmas spirit.
I am looking forward to next week and a full rehab schedule. We are also looking forward to visiting with guests traveling to Atlanta over the next several weekends.
As always, I appreciate your cards and letters as they provide excellent motivation and support during this transitional period in my life.
Best wishes and happy holidays. Enjoy the season!
Dana
This is the end of my first full week in rehab and it was great to be back. The week was filled with PT, OT, and other physical activities (like working out in the fitness gym on the hand operated exercise bike). I loved getting out in the "real" gym again. With all of this physical activity comes great afternoon naps and restful nights (rehab is almost as tiring as running again). I had an extra one hour PT session on Saturday morning consisting of arm strength training and manual dexterity training for my left hand. My left hand improves a little bit every day. Mom can't believe the difference since her last visit!
On Wednesday evening, Dad and I went to watch Rugby practice (aka murder ball). If you haven't already seen it you should rent the movie "Murder Ball" and you'll have an idea of how tough the sport is.
Dad took over as "junior" nurse mid week and went through the training necessary to obtain a push pass. Thanks to his efforts he was "certified" on several procedures, and we were able to leave the Shepherd campus on Saturday. This is the first time I have been outside Shepherd's in my manual chair, so it was a new experience. In the afternoon we went to the drug store and had lunch at Chick-fil-A (a southern fast food emporium just across the street). For dinner, Mom, Dad, and I went to the Montana Grill (also just down the street) where the specialty is bison; very tasty.
Courtney bought a small Christmas tree for my corner of the room complete with white lights and blue candy canes and decorations. The staff at Shepherd's seem to enjoy the tree and it helps keep us in the Christmas spirit.
I am looking forward to next week and a full rehab schedule. We are also looking forward to visiting with guests traveling to Atlanta over the next several weekends.
As always, I appreciate your cards and letters as they provide excellent motivation and support during this transitional period in my life.
Best wishes and happy holidays. Enjoy the season!
Dana
Monday, December 3, 2007
The Santa Raffle is extended!!
The drawing for the "Santa Raffle" has been postponed. The drawing will be Sunday, December 16th. If interested, see earlier blog posting for further information. Thank you and Happy Holidays!!
Subscribe to:
Posts (Atom)
